07/19/2022 - Shorecard - BloodWings
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…
AO: Shorecard
03/23/2021 - Shorecard - Back from the beach
ShoreCard is the toughest workout in Metro. It’s really not debatable. The Four Horseman Qs will break you down and make you regret your DRP decision until it’s over, then…
03/17/2020 - Shorecard - CAT3
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…