08/09/2022 - SIB - DFL
Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…
AO: SIB
08/24/2021 - SIB - Jacksonville Jumbo Shrimp = SIBling Rivalry/RingRun
After seeing 2 BB’s pop up from the other “jogging” workouts that go off on Tuesdays that purposely advertise themselves not as hard as SIB, had to get a word…
05/11/2021 - SIB - DropSkool
In case you were stuck underneath a log in the lukewarmbox, there is a new special edition of SIB that goes off once a month. In tribute to the 14…
06/23/2020 - SIB - SIB: The Denise Austin show
First week of the 0545 SIB experiment. 2x the max number of pax we’ve had in the P.C. era. But still a small crowd. Which is fine I suppose -…
06/23/2020 - SIB - SIB preblast 6/23 – meet at 0545
Temporary time change: SIB going to meet at 0545 next 4 weeks starting tomorrow 6/23. Will see where we go from there. No other workout changes. It’s still going to…
06/02/2020 - SIB - SIB: Back in business + announcement
OK this is a multi-week SIB backblast. 3 straight weeks since official opening of NC and SIB. Pax totals have been 2,3,3. Snots has shown up twice. Apparently some are…