04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…
Should have come up with some kind of 2’s workout for today but didn’t realize until YHC looked at his phone AFTER the workout what the day was. The Thang:…
The impromptu Q’s are always the best or are they!? The ‘Belt notified me Monday night that my name was on the Q schedule but offered many ‘outs’ for YHC…
YHC was pleased to be joined by a good showing of runner want-a-be’s this morning. How many you say? The answer is 10. That’s pretty solid for SiblingRivalry. So whatever…
7 SIBling’s gathered in the gloom today to compete against themselves and each other in the fiercest of rivalries. Here’s what they did and you what you missed: The thang:…
10 pax figured it might become helpful to be able to run places, especially workouts close to their home. Thank you pipeline hackers for scaring off pax from driving anywhere…
Since a 2 Man Fartlek wouldn’t work, Deertick and I waited for late arrivers Gridlock and Spooky, and YHC was able to carry on with the original plan, which was:…
After a couple of weeks of great leads by Qs who took the pax offsite, 10 not so slow runners got SIBling Rivalry back on track. YHC planned out how…