07/01/2023 - The SharkTank - F3 Dads 4th of July Edition
21 pax including 2.0’s kicked off 4th of July weekend with a Saturday morning Dad’s workout. We had Run Wild and Wildcat, WhatDid 2.0’s, lead the workout. They’re always stoked…
AO: The SharkTank
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
10/21/2021 - The SharkTank - No Regraets
Intro: Today was one of those days where I really didn’t feel like posting, let alone Q’ing a workout like SharkTank where there is a high probably of Q mockery…