Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains…
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…
Uncle’s management style led to an 18 hour heads up for YHCs first Q of the year. Thankfully four other pax are diligently into their new years workout resolutions: The…
There I was, arriving at 5:00 before my 5:45 Q and the internal debate was strong…you’re at a brewery bro, go ahead, grab a cold one while you put your…
YHC was scrambling to make it a short 2 miles from Uptown to Punch Bowl (Suffolk Punch) for the 5:45PM Q. I was planning a Superman like appearance. Park my…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…