06/01/2022 - Virtual - Flow
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…
AO: Virtual
03/03/2022 - Virtual - The Valley: Hardhats and Gloves
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
10/18/2021 - Virtual - Where’s the Lift & Shift Tag, Bro?
The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins…
02/06/2021 - Virtual - details for First Friday Firepit
Hey brothers this is the first Friday that we are doing first Friday fire pits. I hope to get the wrinkles ironed out quickly. For this Friday February 6th there…