F3 Convergence & Breakfast – Community Matters Cafe – Oct. 28th

F3 invites all AO’s for an F3 convergence and fellowship breakfast at Community Matters Cafe. Residents from Charlotte Rescue Mission will sit alongside for breakfast, creating opportunity for fellowship with the men of the Rebound campus and the students at Community Matters. The $100 cost per plate will help raise capital support for the Life …

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St Gabriel’s Let Me Run- Coaches Needed

Pls consider: We need (4) parent volunteers to lead the St. Gabe’s Let Me Run team (2) and Girls on the Run (2) team! Let Me Run is a running program for boys in grades 4th-5th. Girls on the Run is a running program for girls in grades 3rd-5th. Students will not only run, but …

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Iron Pax Challenge 2023

Iron Pax is annual month long event with four different workouts (plus one warm up week). The workouts vary and involve combination of running and heavy work (cinder block will be needed at a minimum). Sign up at https://f3greenwood.wordpress.com/ and find some PAX to do it with you. There will be a group at Carmel …

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MenSpeak Zoom 8-9 a.m. this Saturday

We know Saturdays are busy and there are lots of competing demands on our time. So by popular demand, MenSpeak is going back to virtual and shortening monthly meet-up conversation to one hour. This format will make it easier for guys to pop-in and out as opportunity arises. The goal of MenSpeak is to have …

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September 2nd-F @ Town Brewing on the West Side

Once summer travel is over and most PAX are settled back in we are going to have a 2nd F at Town Brewing on the corner of Freedom and Morehead. Centrally located to many of the West Side AOs that you should all get out too and experience! (Blizzard monday, HDSD weds/duh, MIP sat, Revolution …

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Giddy up men

A new Bible study has started ! Open to all, convenient for those in the Plaza Midwood area. Upstairs at the Giddy goat we have a great area to ourselves. Giddy goat has awesome breakfasts in addition to the coffee they roast themselves. Our study will be focused around William Barclay’s writings. While Barclay did …

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Open House for Rising Stars

Rising Stars, a program that introduces teens to opportunities in trades, will be hosting an information session on July 15th from 11am to 2pm at the Thompson Child and Family Focus center (769 N Wendover Road). Men interested in learning how you or your company can get involved should attend. Contact me if you have …

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2023 Memorial Day Murph

It’s that time of year again, when Metro will descend upon the HotBox for the latest rendition of the Murph. WHEN: 0700 5/29/23 WHERE: HotBox 2907 Providence Rd If you are unfamiliar with the Murph workout, here is some information: https://themurphchallenge.com/pages/lt-michael-p-murphy THANG: Be ready to start at 0700. – 1-mile run, the route will be …

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BroRuck001 – 2nd F style

2nd F style cousin to the GrowRuck, the BroRuck is an intro-to-rucking event designed to help launch PAX into the world of rucking and ideally toward completing a GrowRuck Event. Great way to headlock some FNGs also Saturday, April 15 | 12pm – 4:30ish Starting at Resident Culture (in Plaza Midwood) @ 12pm, we will …

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F3 Metro