CMPD Xmas Toy Drive

My company is looking for other business others with a store front so we can help out City finest in collecting new unwrap toys. Please reach out at 704-701-5972. Machuman from Traditon

MenSpeak in person this Sat. at Community Matters Cafe 7-9

Howdy Brothers, Building on the momentum from last month’s convergence with MenSpeak and BlackMenRun, MenSpeak is back live and in person for the first time since the pandemic. Big thanks to Chicken Coop and BigSarge for opening up the back room at the Cafe for us. Official time is 7-9:00 a.m this Saturday. But it’s …

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Holiday shirts for Metro

Good day, gents. Just a quick note to give you a heads-up about our Metro holiday shirt that will be offered through the Gear Store. The design (attached here) has been submitted for approval & I’m thinking that it’ll be available for purchase pretty soon (like in the next two weeks). I’ll let you know …

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Cardio, Curls, and Coffee

Join fellow Pax at Revolution for a Convergence on Sat. 10/8 with MenSpeak and BlackMenRun, 2 impactful Men’s Organizations with similar Missions to F3. 7:00 a.m. Bootcamp followed by coffee and Fellowship at Community Matters Cafe. Questions: Pipeline at [email protected]

The Ballad of Fat Axl

The Ballad of Fat Axl Just kidding, fellas. This isn’t a song; it’s an idea. Many of the exploits of F3 began with the following statement, “I have an idea…” Well, fellas, I have another idea. Recent exchanges between my Brothers Cindy, Dredd, Fishwrap, and others regarding a diminished state of intensity, and proactive fellowship, …

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Three Years of #HardCore – September Celebration Workouts

September 2019: Dredd’s #HardCore started as a simple rehab kettlebell workout. The Focus was on: proper technique and form, clear demonstration of cadence calls and quality Q leadership. Yes there were rules: no music, only KBell and body exercises, no running and lots of swings. Yawn… Luckily, Dredd tapped YHC as #siteQ after a few …

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