Pre-Blast: Metro Labor Day Convergence 2021

Come celebrate the organized labor movement which has really seemed to have taken off in this country the last few hundred years. I would argue that the best way to celebrate early Monday is to work on your #3S2T (Strength, Speed, Stamina, Physical Toughness, and Mental Toughness at LiftAndShift. The heat is relenting and the …

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Southpark Monday workout option: Lift and Shift

Brothers, Over the last few months, a crew of us (Uncle, Festus, Titan, Coldcuts, Karem, Pitino, and a few others) have been meeting on Mondays in Southpark to workout. This originated from wanting something a little faster paced than both Big Hair Monday and DiamondHead. So we thought, why not go hard bootcamp + hard …

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F3 Metro