Backblasts

Out of the St Gabe's lot to Prov United Methodist parking lot for COP, SSH, Imperial Walkers, Mtn Climbers and Peter Parkers. Down to Ferncliff. 10 merkins each streetlight and speed bump to base of Foxcroft Rd, up to t

Gumby, Sparty, Skoal Bandit, Chelms, Hollywood, Money, & Forge posted in the HotBox for HHS. Sparty on Q today and he brought the special sauce. PAX were loving the new content he brought today. He started us off

Week 1 of the Jailbait siteQ regime. What could go wrong........... The Thang: Down and back to Kingswood. Destination: the fine hill at Brinton Place. Stops for anything but upper body exercises. Several stops for p

Only 5 of us on the Mothership option today. We all warmed up together and then headed out. I’m not sure what Feet dragged them to but they looked tired when we saw them under the arch. The rest of us had a civilized wor

Soundtrack: 60s, 70s and 80s rock Warmarama The Q started the mosey to the basketball court, and the PAX barely got past the sprinklers. Only the sprinklers were Riders on the Storm today. Nobody got drenched. 15

Gumby, Tool Man, Noodles, Cold Cuts, Forge posted to HHS today. Noodles stepped up big time with the Q, coming off rotator cuff IR. He lead us through all 6 foundational stretches. We got 2 reps of SXL, 2 reps of c

THE THANG Friday sprint up the hill for 27 SSH and 20 Congrams. Then 27 Imperial Walkers and 27 Sharons. At the lights: 5 Merkins. Backwards up the hill: 5 Squats. At the illuminated lights: 5 Wide-Arms. Backwards

The plan - standard "Greatest Hits of Ranger" fare: the hill on 10th St, Mutha, and Lizzy Lurker to finish with scattered exercises made up on the spot. The actual - a peer pressure induced catastrophe. Nantan of F3

After a ’25 hiatus, Ziplocks, errr, Buckets of Agony made their triumphant return to the hills of NC. Many members of the OG team were facing injuries, leaving the opportunity to bring in fresh blood with the addition of

9/11 — The Difference of a Morning Date: 9/11/26 AO: Foxcroft Swim Club PAX: Chalet, Pea Shooter, Cold Cuts, KY, Hollins, Tardy, Swingline, Tom Sawyer, Red Fox, Newport Q: Newport The Thang Circle up at Foxcr

FedEx, Sparty, Tool Man, Hollywood, Forge, and Money posted to HHS. No FNG's this week so I decided to skip a few ROM's and really drill down & make progress on some others. We did this by doing both extra sets AND

Still excited about the discovery of the government railing for WW2s, YHC accepted the mantle of leadership thrust upon him once more. As the pax trudged up the hill, YHC felt the rumblings that let him know his unsucces