01/16/2025 - Razor-S-Edge - Hanlon’s razor
6 PAX managed to overcome the fartsack in sub-freezing temps only to be disappointed by fewer burpees than promised. Dynamic warmup and stretching to substitute. Rose fled to Europe after…
BackBlasts
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
01/13/2025 - The Phoenix - First Aid Station Visit
Likeminded men of purpose posted for what felt like another installment of PHX. After action report: 1. Leisurely large block movement through Dilworth was conducted. 2. Doobie without Pate is…
01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
01/05/2025 - Se7en - Drop Day
Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape…
01/05/2025 - Se7en - Drop Day
Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape…
01/05/2025 - Caffeine - F3 Caffeine – perpetual preblast updated!
Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays…
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
12/30/2024 - Big Hair Monday - BigHairMonday Big Block Trip
A loose confederation of ne’er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin’s pie-hole ran nonstop, start…
12/23/2024 - DMZ - On A Mission
No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only…