Backblasts

Sparty lead an 0500 EC warm-up for the second week in a row. Y'all jump on the bandwagon as cooler temps are coming up. Since this F3 Metro site only records partial PAX, here's the list: Homeboy, Gumby, Chelms, Holly

It was an exciting day in 1981, but on Thursday we celebrated a milestone anniversary with a 3.6 mile run and some hills. The thang: warm up backwards thru St. Gabes. Dash around Cotswold's version of Stonehenge, sile

9 PAX: FEDEX, HOMEBOY, HOLLYWOOD, COLDCUTS, TOOL MAN, NOODLES, MAXWELL SMART, SPARTY, FORGE, posted in the gloom for HHS today. Tool Man with his HHS VQ came out of the gates screaming-right into it like a pro. He i

Courtesy warmup in the parking lot to wait for late comers, then made our way to the top of Blues Hill with stops for merkins and dips. Disney announced he was looking for an a** kicking, and YHC felt compelled to ob

Promo Love. Where it all began........... The Thang: Pearls on a string. The route: Water Oak to Sharon Amity to Addison to Stratford to Emory to Linda to Walker back to Water Oak. Various football-coach-approved dy

There was no Metallica today but Johnny Utah and Gary Busey were involved....................... The Thang: Run first- around the mall clockwise, adding the Cowfish section. Stops at the valet stand, some curbs, Suffol

🚨 Alarm goes off Friday morning 🚨 “Waking up and posting to F3 is not a choice you make in the morning. If you hit snooze or negotiate with yourself in the morning, you lose” -Dredd -Or maybe David Goggins -Or

4 short of the record but still strong numbers. Pretty low on the chatter meter but SB's mellow music had us in a relaxed state. We went thru all six of our base stretch's and added a dead hang to improve grip s

Ranger has a reputation problem. Ne'er-do-wells, liars, lunatics, slackers, misfits, all are welcome. None are turned away. It is a big tent kind of workout. That's why Pops was invited as senior citizen guest Q; site op

Preblasts were generated and heads were scratched as ur boy hit Atlas for the second time this year............. The Thang: Randolph to Rutledge to Trinity parking lot to Westbury back to Sharon Amity/Woodlark, aroun

My M's maiden name initials were LEG, so she's now LEGS. i certainly didnt disclose that at the beatdown but monday was a legs day................ The Thang: We ran. And did squats, lunges, mary. Route was Carmel

If you are going through a "rough patch" in life, it might be just want is needed. You will not see it in the throws of suffering, but it may just come to light at a later date. Suffer in faith. Stay with me. At th