Backblasts

When Katherine was delivering her twin daughters, Ellyn and Mackie, on October 11, 2023, she developed life-threatening post-delivery complications. She required 7 ½ units of blood and blood products to survive. Luck

Torrential rain, bank holiday, summer start. Pax count was sitting at 1 at 0528 then two courageous pax rolled in ………….The Thang: First exercise: Drive to parking deck at fairview/sharon/whole foods. Run the stairs a

Hollywood had his triumphant return to the 0530 gloom today. Six other tough guys did not shy away from Metro's most difficult workout. HHS added Maxwell Smart and Tool Man (Area 51 Kotter) to our ranks. We do the

Last week the men of promo were primarily hating on lynchpin for his abusive leadership on Wednesday. This is not about that. Manziel got a request from Ben Page at I am 24x7 in Grier heights. If you don’t know ab

Reverse Senegal Route. That’s it.

With Sparty DR, Maxwell Smart still on the fence, and Manziel waiting for summer....four PAX got after it in the Muggy Gloombox this AM. We missed Hollywood and look forward to his triumphant return to HHS. We tried

A large turnout for Gizzard's bday... let's try something different The Thang: 10 minutes of yoga/broga (not joking)... onto the block pile for block work for the last 35min. One interlude for shorecard-esque double

DMZ's always a few lights south of the Farming Village of Cotswold. No Bike today, its time to get behind the wheel and burn some $4. gas. The 40 year old friendly workout was ready for Trivia; we hit the road quick

We moved outside the box this week, tried a new spot for fresher air, but the PAX missed the box. I miss the Box, The Box has hella allure. Hollywood joined our ranks this week as the next FNG this workout. Were grow

At 0528 it was obvious who had the Q The Thang: 4.4miles on the strava with stops for pearls. Route: west on Charlottetowne Ave to Scott/Kenilworth hill... to Edgehill Park... Back to launch via Queens and around th

Thang- Out of the lot down Barclay Downs, stop for Dips, Merkins at corner of Fairview with a full lap around the mall along the road, few stops along the way for various exercises back to corner of Carnegie & Barclay

5# 10# 15# 20# 25# 30# 35# 30# Kettlebag 40# Sandbag