03/27/2025 - Bastion - Sausage lost-a-box O’Chocolates
The Thang: Eight HIM (High-Impact Men) gathered in the gloom this past thursday, ready to put in the work. But the beatdown came with a mystery—somewhere after the blast down…
BackBlasts
03/30/2025 - Latta - Blackjack
16 arrived at 7:00 am. 1 departed at 7:01, but the remaining 15 made it through another Kardashian themed workout. What We Did – – The theme today was playing…
03/25/2025 - Black Widow - Twenty souls – and a new guy named fugitive
Backblast: F3 Foxcroft – “The KGB Special” Date: 3/25/25 QIC: Ivan aka KGB (did he tell you he’s a Duke Alum; they’re doing the sports right now, they know how…
03/25/2025 - Ring Run - Ring Merkin Run
The Thang We launched from the church parking lot and headed down Covell, pausing briefly to let Red Foxx get his ride started. Took Colville down to a right on…
03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
03/21/2025 - Casbah - Contemporary Problems- Seven Dwarves
Conditions: 40 The Thang: Warm-Up: backup foxcroft hills 15ssh, 15 iw, 10 grapevine stretches, 10 Sharon towers Mosey to tajma teeter The Beatdown: Confused seven dwarves at 70%- short runs…
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…