06/07/2025 - Sparta - WIB

Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…

05/29/2025 - Bastion - Cavendish Crusher

Warm-up We kicked things off bright and early with some Side Straddle Hops, Imperial Walkers, and Sharon Towers. This gave us ample time to patiently await Chocolate Box who, as…

05/22/2025 - Hardcore - #Swole is tha #Goal

Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…

F3 Metro