Backblasts

Thang- Out of the lot down Barclay Downs, stop for Dips, Merkins at corner of Fairview with a full lap around the mall along the road, few stops along the way for various exercises back to corner of Carnegie & Barclay

5# 10# 15# 20# 25# 30# 35# 30# Kettlebag 40# Sandbag

Thang: Out of the parking lot, SSH in intersection, interrupted by car, up Foxcroft Road towards Sharon, Merkins at end of each median. Circle up at intersection of Red Fox, interrupted by car. Cross over Sharon, don

Pax are on a program here. Same Six foundational Stretches every week. Four lower body. Two Upper body. We stretch to a standard. We keep score. Chelms and Sparty both killing it on upper body mobility. Both hav

Spotty showers were not spotty at 0529am The Thang: Sprint to Sharon Elementary cover, hang by the benches for 15minutes. Mercans, leg day, mary, repeat... Rest or workout was ring run Foxcroft Rd to right turns ont

We skipped the warmup again this week as the PAX were seeking additional discomfort. This is where progress is made, and it is only by pushing new limits that we will reach the standard. We stretch to a standard. This

4 miles sub 14 min/mile

27 men met at the fountain this morning for a little recreation. After stretching, pax seemed pleased by the early call for Burpees, though a “Isn’t this a little abrupt?” was heard from someone. We then took the long ru

A distress call from Germany hit the Carolinas Wednesday night and was answered by 8 pax The Thang: Pearls on a string. Out to Park Rd Park via backroads (think Burnt Mill to roads behind St Vincent de Paul). Stand

Warm-up No Warm up today. We used that time for extra discomfort. The Thang We hit two of the previous lower body moves and introduced the last two of the 6 foundational stretches. These are upper body moves. We focus

Mothers Day over, time to swole The Thang: Shift first- to the Warm Box, well insulated underground lot of the mall. Close enough for Kodak to waddle over... Partner work- Partner1 run ~120yd round trip, Partner2 e

Q juice was flowing strong as we launched through the darkened paths of Latta Park down to Covenant. It was at Covenant that the green light from The Great Gatsby was seen… During the warm up COP, the soft glow from