03/31/2025 - Lift and Shift - Kids These Days

Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…

03/31/2025 - DMZ - Back on the Circuit

10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…

03/30/2025 - Latta - Blackjack

16 arrived at 7:00 am. 1 departed at 7:01, but the remaining 15 made it through another Kardashian themed workout. What We Did – – The theme today was playing…

03/25/2025 - Ring Run - Ring Merkin Run

The Thang We launched from the church parking lot and headed down Covell, pausing briefly to let Red Foxx get his ride started. Took Colville down to a right on…

F3 Metro