Backblasts

Noodles (HHS VQ) ran us through all 6 ranges of motion as we all advance toward the standard. He added much needed calf stretches on the stairs. We skipped a few dead zones so we got in a few more reps of discomfort.

Gandalf is making me write this backblast. I don't know why, he doesn't write them when he Qs. When I woke up this monring I thought he wasn't the boss of me. But here I am. So now you know, Galdalf is the boss of me. Al

Warm up in the lot, run up Carnegie to in front of Legion Brewing, Circle runs around Carnegie to Congress with 20 reps of squats after each circle, 3x, Round of Mary, down to the wall at corner of Carnegie and Barclay D

Six men got theirstretch on before the America 250 festivities! We did variations of the six basic stretches, and added a new one working on hip and groin mobility. 1. Sit cross lean forward (2, one an extra minute) 2.

The alarm clocks rang, the watches were synchronized, and at precisely 0700, Sausage, Magellan, Newport, Snoop, and Carrier charged down the hill like Minutemen racing toward Lexington Green. The only thing missing was t

We hit all six foundational stretching exercises at least once this am. Two minutes stretch to pain level of 7 out of 10 and 1 minute recovery each round. 1. Sit cross lean forward (2) 2. Sit cross lean left (1 l

When Katherine was delivering her twin daughters, Ellyn and Mackie, on October 11, 2023, she developed life-threatening post-delivery complications. She required 7 ½ units of blood and blood products to survive. Luck

Torrential rain, bank holiday, summer start. Pax count was sitting at 1 at 0528 then two courageous pax rolled in ………….The Thang: First exercise: Drive to parking deck at fairview/sharon/whole foods. Run the stairs a

Hollywood had his triumphant return to the 0530 gloom today. Six other tough guys did not shy away from Metro's most difficult workout. HHS added Maxwell Smart and Tool Man (Area 51 Kotter) to our ranks. We do the

Last week the men of promo were primarily hating on lynchpin for his abusive leadership on Wednesday. This is not about that. Manziel got a request from Ben Page at I am 24x7 in Grier heights. If you don’t know ab

Reverse Senegal Route. That’s it.

With Sparty DR, Maxwell Smart still on the fence, and Manziel waiting for summer....four PAX got after it in the Muggy Gloombox this AM. We missed Hollywood and look forward to his triumphant return to HHS. We tried