Backblasts

Mothers Day over, time to swole The Thang: Shift first- to the Warm Box, well insulated underground lot of the mall. Close enough for Kodak to waddle over... Partner work- Partner1 run ~120yd round trip, Partner2 e

Q juice was flowing strong as we launched through the darkened paths of Latta Park down to Covenant. It was at Covenant that the green light from The Great Gatsby was seen… During the warm up COP, the soft glow from

AO: Bastion Date: 5/7/26 Q: FlyWithMe PAX: Boondoggle, Pitino, FlyWithMe FNGs: None COUNT: 3 WARMUP: 1.5 mile mosey at 8:30 pace — Providence to Rutledge to Montclair to Westbury to Crosby and into the Hotbox. L

1️⃣ 3️⃣ returning Champs defied Cantore ☔️ followed Valdez and dove deep into the 3 F's! Stopped by the rock pile, Panthers tunnel and the house that Tepper built. As usual the spirit was moving at MIP! *A+ Valdez *

All over Charlotte many of our houses of worship have nurtured the growth of F3 to what it has become today. Years ago Christ Church sponsored a "Men of Purpose" session and it lives on today in a different form, with m

See the photo attached.

SSH x15 Reverse Pigeon L&R IW x15 Squat Twists L&R Hill Billies x15 Bird Dogs L&R Side Steps x15 Floating Table Taps x15 Tea Pot L&R Copperhead Squats x15 Planking Front Kick x10 Monkey Hops x10 Mosey to Wa

The Wednesday smack down was in full effect yesterday. YHC dropped the PowerPoint, AI agents, and policy rewriting at our globally significant local bank and sauntered down to the CM Cafe. I also discovered the art of

Bulge had to captain cheer squad at Slice's frisbee golf tournament and couldn't make it to Thirsty Third Thursday, practically begged for a proper BB on the new METRO site (courtesy of Substack & Newport). Doobie suc

Grizz with the impromptu 0515 MQ inspired by the visage I had of him on Friday morning hauling a ruck and a tray off coffees at Wrightsville beach. #ruckbarrista 25,20,25 reps of swings, Surrys, TPP, and stingers, lon

Kaiser gave up the keys to Atlas for tomorrow. EC on your own.

A real shovel flag was planted @ 0559. A record THIRTY FIVE (35) men circled up for Skyline's Bday Virgin Q at 0600. 1) Let's just say the cadence didn't go as planned on the SSH's. 2) Let's just say the cadence didn't g