03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
BackBlasts
03/31/2025 - DMZ - Back on the Circuit
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
03/27/2025 - Bastion - Sausage lost-a-box O’Chocolates
The Thang: Eight HIM (High-Impact Men) gathered in the gloom this past thursday, ready to put in the work. But the beatdown came with a mystery—somewhere after the blast down…
03/30/2025 - Latta - Blackjack
16 arrived at 7:00 am. 1 departed at 7:01, but the remaining 15 made it through another Kardashian themed workout. What We Did – – The theme today was playing…
03/25/2025 - Black Widow - Twenty souls – and a new guy named fugitive
Backblast: F3 Foxcroft – “The KGB Special” Date: 3/25/25 QIC: Ivan aka KGB (did he tell you he’s a Duke Alum; they’re doing the sports right now, they know how…
03/25/2025 - Ring Run - Ring Merkin Run
The Thang We launched from the church parking lot and headed down Covell, pausing briefly to let Red Foxx get his ride started. Took Colville down to a right on…
03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
03/21/2025 - Casbah - Contemporary Problems- Seven Dwarves
Conditions: 40 The Thang: Warm-Up: backup foxcroft hills 15ssh, 15 iw, 10 grapevine stretches, 10 Sharon towers Mosey to tajma teeter The Beatdown: Confused seven dwarves at 70%- short runs…