Backblasts

🚨 Alarm goes off Friday morning 🚨 “Waking up and posting to F3 is not a choice you make in the morning. If you hit snooze or negotiate with yourself in the morning, you lose” -Dredd -Or maybe David Goggins -Or

4 short of the record but still strong numbers. Pretty low on the chatter meter but SB's mellow music had us in a relaxed state. We went thru all six of our base stretch's and added a dead hang to improve grip s

Ranger has a reputation problem. Ne'er-do-wells, liars, lunatics, slackers, misfits, all are welcome. None are turned away. It is a big tent kind of workout. That's why Pops was invited as senior citizen guest Q; site op

Preblasts were generated and heads were scratched as ur boy hit Atlas for the second time this year............. The Thang: Randolph to Rutledge to Trinity parking lot to Westbury back to Sharon Amity/Woodlark, aroun

My M's maiden name initials were LEG, so she's now LEGS. i certainly didnt disclose that at the beatdown but monday was a legs day................ The Thang: We ran. And did squats, lunges, mary. Route was Carmel

If you are going through a "rough patch" in life, it might be just want is needed. You will not see it in the throws of suffering, but it may just come to light at a later date. Suffer in faith. Stay with me. At th

Skoal stepped up and lead us in pro style today. The F3 Metro gem that he is, he brought us an epic playlist and a timer. We ran though a single rep of all 6 ROM's, added a calf stretch on the stairs, and some fresh air,

5:30 and apparently there was a thread which Bulge wasn’t on (lame) which apparently included directions to lead the workout and nabisco told our beloved immigrant site Q “got you”. Tardy had led over half of ring run w

Noodles (HHS VQ) ran us through all 6 ranges of motion as we all advance toward the standard. He added much needed calf stretches on the stairs. We skipped a few dead zones so we got in a few more reps of discomfort.

Gandalf is making me write this backblast. I don't know why, he doesn't write them when he Qs. When I woke up this monring I thought he wasn't the boss of me. But here I am. So now you know, Galdalf is the boss of me. Al

Warm up in the lot, run up Carnegie to in front of Legion Brewing, Circle runs around Carnegie to Congress with 20 reps of squats after each circle, 3x, Round of Mary, down to the wall at corner of Carnegie and Barclay D

Six men got theirstretch on before the America 250 festivities! We did variations of the six basic stretches, and added a new one working on hip and groin mobility. 1. Sit cross lean forward (2, one an extra minute) 2.