05/01/2024 - Ranger - SnugHarborMembersOnly
Here I am typing this MF’r and what do I freaking see on @Twitter??? @Bulge dang typed a backblast himself…holy crap what kinda bizzarro world are we living in?!?! What…
BackBlasts
05/01/2024 - Ranger - So much more
Ran to Catalina for dips and decline push ups. Then into the deck for burpees or push ups or neither to the top. Then back down to the lot across…
04/23/2024 - PunchBowl - Spring is in the air…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
04/19/2024 - Casbah - Bearclaws For All
Been too long since yhc rocked the casbah. they deserve a good one: The Thang: Extended mosey up Foxcroft Rd to COP: SSH, SharonTowers, Birdfeeders… continue to left on Red…
03/26/2024 - SIBling Rivalry - Games
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
03/23/2024 - AG - Kodak’s 1 year Anniversary Q
11 PAX braved the elements and the already-passed rain to join Kodak celebrating his 1 year anniversary in F3. The Thang- Mosey to Selwyn E parking lot and warm up…
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
03/08/2024 - Combine - Evil Kodak’s Suicide Squad
11 PAX turned out for a beautiful morning of good weather. Evil Kodak wished it were raining. The Thang- Warm up with swings, ‘Mericans, core balancing and side-straddle-hops. The PAX…