4 Corners for 4 PAX

The BackBlast:

The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a twist. We ran to corner 2 first, did 20 reps of exercise B, then ran backwards to corner 1 for 10 reps of exercise A. Then ran to corner 3 for 20 reps of exercise C, then ran backwards to corner 2 for 10 reps of exercise B. Repeated until we got back to the start. Exercises touched on all the main body parts (Abs, Legs, & Arms). There wasn’t much mumblechatter today as the PAX had to concentrate on adding, subtracting, memorization, and avoiding puddles, speedbumps, and dumpsters while running backwards. Homework was given and some “Inspirational” words were sang at the COT. Then we all left to “live while I’m alive”.