a friendly competition
AO: Cherokee
When: 08/02/2021
QIC: Rocket Man
Number of Pax: 10
Pax Names: backdraft, blow pop, chicken fight, couch fire, dump truck, lars, ring pop, Saget, tenderloin,
The BackBlast:
We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50 merkins, flutter kick, star jumps, sit-ups after that a competition set, sprinting around the track in groups of two while the other does a workout.