Beethoven’s Core and Upper Body Beatdown

The BackBlast:

We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout.

From there, we ran to the right in a parking lot, did some merkins and then did a Beethoven Circle of Pain, which featured some dive bombers (Scrape the Chest) and burpees among others.

After that, we mosyed to the cynder blocks and did some upper body workouts with them, and then partnered up for some running and ab workouts, then got a nice run in.

All in all, a nice workout that covered a wide range of exercises.