Big Announcement Day -1

The BackBlast:

This was like a “ride-along” day.  YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes.  So YHC took the Pax along with him to complete todays challenge.  The Pax unknowingly participated in today’s challenge minus any distance covered which for the challenge has a weekly goal rather than a daily goal, and luckily for the Pax, YHC had pretty much already hit the goal for mileage this week.   So with that intro, here’s the Thang we did:

SSH x20
IW x20
Various Arm Circles, Arm Swings, Arm Claps

Mosey to the teachers’ lounge/annex

Wall sit for 30 sec. while doing overhead presses
Burpees 6 count x2
Situps x5 (with hold on last rep)
Merkins x5 (with hold on last rep)
Squats x5 (with hold on last rep)
Dips (Alabama Prom Date Style) x5 (with hold on last rep)
Plank with march for 30 sec.

Wall sit for 30 sec. while doing overhead presses
Burpees 6 count x2
Situps x10 (with hold on last rep)
Merkins x10 (with hold on last rep)
Squats x10 (with hold on last rep)
Dips (Alabama Prom Date Style) x10 (with hold on last rep)
Plank with shooulder taps for 30 sec.

Mosey to BB court (on other side of school)

Wall sit for 30 sec. while doing milkers
Burpees 6 count x6 (this was the plan, but actually executed later)
Situps x15 (with hold on last rep)
Merkins x15 (with hold on last rep)
Squats x15 (with hold on last rep)
Dips on wall x15 (with hold on last rep)
Plank with Mr. Miagi for 30 sec.

Wall sit for 30 sec. while doing Muhammad Alis
Burpees 6 count x8 (this was the plan, but actually executed later)
Situps x20 (with hold on last rep)
Merkins x20 (with hold on last rep)
Squats x20 (with hold on last rep)
Dips on wall x20 (with hold on last rep)
Plank with hip slaps for 30 sec.

Mosey back to start

LBC x25
Merkins x25
Squats x25
Dip (Alabama Prom style) x25
Plank for 30 sec

Mary:
Russian Twist x15
Heels to Heaven x15
Rosalita x15
Bicycle x15

Totals:

Wallsit/Plank Combo 5 min.
Situps/LBC x75
Merkins x75
Squats x75
Dips x75
Burpees x20

for a total combined reps of 300 (not counting burpees)

Announcements

BBQ Fundraiser benefitting Steven “DoubleTrouble” Vaughn’s children’s college fund – $15/single meal; $30/family meal or just make a donation.  Orders for BBQ need to be in by tomorrow.  Meal features BBQ by Pit Master SwingState and Beans by Bean Master Nibbler.

Paypal

https://paypal.me/f3carrier?locale.x=en_US

Venmo @f3carrier

https://venmo.com/code?user_id=1761062093324288647

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