Brothers by a Different Mother (and Father)

The BackBlast:

The Thang;
Neck Stretch
Cat / Cow
Puppy Dog
Lateral Pec Stretch
Child’s Pose
Downward Dog
Lizard left
Shoulder Reach
Prayer twist
Up Dog to Plank (4x)
Downward Dog
Lizard right
Should Reach
Prayer Twist
Knee Windshield Wipers
Twist right
Twist left
Lazy pigeon both side

Meditation: “Appreciation”

COT:
Words of Wisdom:
Borrowed from Andy at Headspace: Despite popular belief, meditation is not about calming your mind; it’s about accepting your thoughts. Not ignoring thoughts, not chasing or getting caught up in thoughts, not being fearful or resistant of thoughts. Thoughts are not good or bad. It’s the dialogue or commentary that follows thoughts that upsets us.

NMM: Ikea and Pipeline were born on the exact same day in the exact same year 1/18/78.