Cant Not Do Hills

The BackBlast:

A chance Tuesday meeting with Sloppy at a stoplight turned into a Thursday Valley Q.  It’s called the Valley because of one street… but every street has hills.  YHC two-timed the favorite Surry Ridge for some exciting, new-ish hills including that one by the condos.  Filthy.

The Thang:
Mosey out the school left on Huntingtowne to right on Goneaway.  Stop for COP: SSH, IW, birdfeeders, SharonTowers.  Mosey over to the squared circle (Bridlespur, Goneaway and a bendy Burnt Mill).  Run the sqaure with Squats x 10 at corners.  Rinse, flip and repeat with Lunges x 10 each.  Finally one last time, choose your own direction with Merkins x 10s… regroup for Merkin-o-rama:  solo hand slap x 10, CaroliaDryDocks x 10 IC, WideArms x 10 IC.

Mosey down Burnt Mill to the greenway bridge, bear crawl the bridge and mosey to the condo hill.  Up the hill with MakhtarNdiayes x 10 at top.  Repeato with Travoltas x 10.  Mosey back to bridge, re-engage bear crawl, and unite at the base of Mt Tall Oaks Trail.  AYG to Huntingtowne.  Pause to recover lungs and back to home.  Fin.

Naked Man Moleskin:
Things YHC learned today: Becky is a freakish bearcrawler, McStuffins likes most beer including oktoberfests, Funny needs a day off, BugleBoy went to App St, and Valley is Sable’s home course!   3.9mi on the strava- uphill both ways

Announcements:  if u want a blood drive, we’ll find u one

Take out by Becky.  He’s well practiced.  Always good… great to get back out there and good work, sloppy, on annointing a Q.