CHYNA Syndrome Invades F3 Metro
AO: Razor-S-Edge
When: 10/12/2023
QIC: CHYNA
Number of Pax: 8
Pax Names: Fletch, Geppetto, Misenheimer, MMOB (Mighty Mighty Owl Bait), Murdaugh, scrooge,
The BackBlast:
Hello fellow youths. Here’s a BackBlast:
Warm ups
25 SSH
25 Windmills
Some stupid ladder calf raise thing I didn’t think through
The THANG
Mosey to Sedgefield Park
Partner TABATA – 100 Merkins, 200 Squats, 300 Flutter Kicks (R+L=1), while partner runs up a hill.
EMOM (8 minutes)
5 Burpees, 10 LBCs, 15 Dips
16 Incline Merkins
16 Decline Merkins
15 Wide Merkins, 10 Merkins, 5 Diamond Merkins
1-9 Lunge Complex that is not fun at all and I highly recommend
Cool down mosey around the park
Indian run with burpees back to start
Waterfall 5 Merkins
Fin.
Countorama, Nameorama, thoughts and prayers, COT