Cindies
AO: Cherokee
When: 10/16/2021
QIC: Rocket man
Number of Pax: 13
Pax Names: Blackhawk, blow pop, chubs, couch fire, Dufresne., Edibles, ice t, piano man, popup, ring pop, sega, Tackle berry,
The BackBlast:
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off and add their count together. In the second set we started at the top of the hill we did 60 flutter kicks divided by 20 high, 20 medium, 20 low; Then 25 dips to 10 step-ups. Run down to the bottom of the loop with a coupon do 25 overhead press, 50 curls, 25 squats.