cindies
AO: Cherokee
When: 10/16/2021
QIC: Rocket man
Number of Pax: 12
Pax Names: black hawk, blowpop, chubs, couchfire, Dufresne., Edibles, ice t, piano man, popup, ring pop, sega, tackleberry,
The BackBlast:
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After that we started our second set at the top of the loop we did 60 flutter kicks 20 high 20 medium 20 low then 25 dips and 10 step-ups run to the bottom 25 overhead press, 25 curls, 25 squats repeating