Coup de Canon

The BackBlast:

0530, ten pax blast out of the cannon so fast they almost miss their turn.

Headed down Sterling Ave to the Discovery Place Nature Center, a quick Warmorama at Wellesley Ave (I know most Metro pax aren’t familiar with the term, it’s in the lexicon (yes, we have a lexicon)

Partner up for Dora at the Nature Center.
100 CDD
200 Squats
300 Flutters
Partner 2 runs to the gate & back

Back to Wellesley Ave for some hill intervals so the Boston Marathon qualified pax can get some distance at speed without totally losing the Q and his grandfather who has been nursing a hip injury of sorts (though I suspect he’s really just been taking late night drives in his new computer on wheels)

We almost pulled a WhatDid and got lost in the woods but Moonshine used to have a still out there and knew his way around. Nobody tripped on the roots somehow as we headed out to the baseball fields for some clockwork.

Starting in the center of the dial, between the diamonds, we crushed some WWII sit-ups while Dredd & Yuengling reminisced of their time in the Service and debated the technology innovations of the Allies and Axis Powers.

We would have loved to hear them debate Democracy/Totalitarianism, but we had to get back to the flag. Q states the destination, the BM qualified runners take off and the rest of us poured in for the CoT.

Prayers for everyone effected by the hurricane. May we be the better men we’re called to be.
Dredd & Grizz on Q at Punch Bowl, Tuesdays 17:45 @ Suffolk Punch. Followed by some 2F.

Thanks for the keys Rube.