did I mention it was hot
When: 07/11/2020
QIC: 1502
Number of Pax: 17
Pax Names: Beaver, Carrier, Charcoal, Chauncey, Deertick, Egypt, Fletch, Gizzard, Gnat, Gravy, Kenny G (FNG), Pigskin, Quick Time, Sunshine, Vega, Wanda (FNG),
The BackBlast:
Intro:
A real quick writeup:
The Thang:
We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a Merican variation, 3) ab exercise and a 4) stretching exercise. After a few rounds of this, we ran to the Community Matters parking lot and did 1 exercise (to keep the distance short and let everyone catch up). Then we went to the ‘trail’ wall and did some people’s chair and donkey kix. Then to the parking lot and did a round of rock exercises (curls, presses, triceps, etc.). Next, we did some bear crawl, crab walk, burpee broad jump and karaoke.
Across the street to the wall with shade and did some people’s chair, Mike Tyson and Australian Mountain Climbers. Backwards run up Hill Street. Then to the upper porch for Bulgarian Split Squats and Pole Smokers. Back to COT with a stop at the Community Matters Parking lot.
Did I tell you it was hot today?
Naked Man Moleskin:
One of the guys mentioned that he was sober now for 2 months. This is a victory! May he have many more victories!