F3 Metro King of the Hills 2023 (aka “KOH2023”)

The BackBlast:

F3 Metro King of the Hills is back for a 4th season with a familiar feel and some minor adjustments, including a new participation option.

The details:

Dates: April 27-30.
Teams: 6 men each.
Scoring: Winners will be determined based on total time for all team members.
Schedule: OYO. Everyone will have a 72-hour window from noon on Thursday, April, 27 until noon on Sunday, April 30 to complete all legs in any order. Each participant must finish within 36 hours of starting.
Race Options: See breakdown below with links to routes at bottom.
Mountain Goat (Run) – Bonesaw (10 laps), McHorsey (4 laps), Selwyn Arches (5 fingers + Arcadia). Totals = 18+ miles and 2000+ ft elevation.
Big Horn Sheep (Run) – Bonesaw (5 laps), McHorsey (2 laps), Selwyn Arches (3 fingers + Arcadia). Totals = nearly 11 miles and 1200 ft elevation.
Pack Mule (Ruck) – Bonesaw (5 laps), McHorsey (2 laps), Selwyn Arches (3 fingers + Arcadia). Totals = nearly 11 miles and 1200 ft elevation.

To participate:

1. Organize yourself into teams of 6 and select a team captain.
2. Captain contacts Sable and/or Waffle House to sign up. We’ll add teams to a Google sheet and then provide access to captains prior to race day. The deadline to register is April 23.
3. Join the “F3 Metro King of the Hills 2023” Strava club (https://strava.app.link/FuTl03owKxb). This will serve two purposes: 1) evidence you actually ran/rucked the routes 2) leaderboard for real-time individual results.
4. Start training. BRR considers all others a warm-up so consider this your warm-up.

Email: [email protected] (Sable) and [email protected] (Waffle House)
Twitter: @F3_Sable and @F3WaffleHouse

Bonesaw (5 laps) – https://www.strava.com/routes/3065117746403614184
Bonesaw (10 laps) – https://www.strava.com/routes/3065123989330531552
McHorsey (2 laps) – https://www.strava.com/routes/3065116894405677558
McHorsey (4 laps) – https://www.strava.com/routes/3065124287123441142
Selwyn Arches (3 fingers + Arcadia) – https://www.strava.com/routes/3065118224121042408
Selwyn Arches (5 fingers + Arcadia) – https://www.strava.com/routes/3065122712868840672