Fast 1st mile
When: 05/01/2023
QIC: Ballz
Number of Pax: 8
Pax Names: Bry, Bulge, Devan, Dibbs, Foulball, Gitmo, Kevan, Not real Kodak, real Gandalph, Swiper, Taxbreak,
The BackBlast:
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary. Suicide on street lights, speed humps, or parking deck always just depends on how the knees feel with 10 diamonds at the turn. Mary. 15-10-5 decline push ups and dips somewhere on campus. Indian run back to AO. If you want to start your week off right, come on. 6 inches, elbows until 6:15. Socks no longer guaranteed. Name-o-Rama …close but not quite.