Guinea Pig

The BackBlast:

Some of you may know I participated in the vaccine trial for the Johnson & Johnson vaccine. I got my injection November 10 but was ‘blinded’. Thus, I did not know if I got the placebo or the vaccine. I was ‘unblinded’ in February, after I got the first Pfizer vaccine. So I should be extra Covid protected; at least I hope I am.

For the record, we did 83 burpees. However, Hoedown did 84.

First time(?) for Skeletor. Come back!

VW brought his dog but the dog left early and still doesn’t have an official F3 nickname.

Warmup; 4 sets of exercises: (Vertical exercise (SSHs, etc), Merkin type, Ab and Stretching)

Micro-Murph: 10 pull-ups, 20 Merkins, 30 LBCs and run obstacle course, 3X

To the field for KB Shut-Up Ralphs: (generally 15 each and between each exercise, 5 burpees)

Swing

Hammer Curl

U-gainus

Triceps

Upright Row

Press

Renegade row

Ab-Exercise

Lawnmower

Press (each arm)

Hammer Curl

Squat Goblet

Next, to the parking deck with KB overhead for Jacob’s ladder:

10 KB swings at bottom,

Up the stairs to the top

Burpee at the top

Return and repeat

7 times adding one burpee each time

Back to the parking lot for 3 minutes of stretching

Announcements: April 29, Blood Drive

Buzzcock is getting better. Long recovery ahead.

Hall Pass with takeout