Interstate HL

The BackBlast:

A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a 1,000-mile headlock, well done Cash!

I’m not sure how, especially with Coach in attendance, but the feedback machine was not in full force; YHC stretched the safety (and mileage) limits of our fellowship Friday with unlit backward running, curves included, but we made it. I’d argue we were helping the Respect PAX stay mentally sharp navigating “Complex Physical Environments” (a convenient Q rebuttal as the daylight tapers).

The Thang:

Warm up in parking lot

Mosey through cut through to Rutledge

Partner up; catch me if you can to Providence: #1 backward run, #2 squats x10, normal run to other Partner, switch

Mosey to Beckham; #1 run to end of cul-de-sac, 10 Carolina dry docks at end, return; #2 alternate 10 merkins and 30 LBC

Mosey to Cabell; repeat cul-de-sac partner trade-off; 10 WWII sit ups, 20 alternating lunges

Mosey to Rembrandt

Catch me down Rembrandt (w/ 10 squats) to Meadowood

Brief marry: flutter, oblique crunch

Catch me down Meadowood to Providence

Mosey to Cavendish: partner cul-de-sacs, 10 WWII sit ups, 20 alternating backward lunges

                Brief Mary: Rosalita

Catch me down Fielding to Rutledge

Jail break, COT (631!¡)

COT:

A strong note of appreciation from Blackjack – highlighting the impactfulness of fellowship and accountability. Thanks!

TX FNG decries need to urgently relieve himself of copious bodily fluids in an equine fashion; shares CPA profession; becomes Secretariat.

Announcements:

Freed to Bleed 10/14/21 at Vaulted Oak Brewery

F3 10-Year reunion in Wilmington, 10/8-10/21; GAAP will be there! Many more encouraged to join

Prayer requests:

An unspoken nod