Iron Pax Week (-1)

The BackBlast:

Short warmorama to see if Beethoven would make his usual last second appearance or any other stragglers would come out to enjoy the weather and the views on the light rail

Was strongly considering the IronPax Week 0 WOD as my Q but Rose and Eight were both doubling up for the day so decided better to not kill them along with myself and America’s Oldest Brewery

Thang:
Mozy 1 mile, stopping only when someone asks “where tf are we going”?
Rose finally chimed up somewhere around .7 miles

10 cooper heads
5 burpees

Continue the last .3 for our 1mile

Partner up for Dora by Committee
100 Merkins (Rose)
200 V-ups (Eight)
300 LBC (Yuengy)

Modify the LBCs cuz that’s a shitload of core… YHC figured a shitload of calf raises would be better. It wasn’t.

An onlooker headed to a boutique for his M (I hope) was curious so Eight invited him out – turns out F3 Blueprint is already a HIM 💪

Mozy back, copper heads and burpees on the way

Some core stuff

Some announcements & prayers.

Thought for sure the nice weather would bring back our OG regulars like Crockett, Simon, Mater, DammitScrudge, Today, Mamba, (we won’t blame Fletch since he’s DR semi permanently) LLC and the AO founder and HIM extraordinaire, EvilScout