It only takes 2 to Tango

The BackBlast:

Two PAX posted in the Gloom for a high-impact beat down.

1. Warm up with typical exercises and then mosey the Ring of Doom course – Dorchester to Sedgfield to Wriston and back.

2. Warm up core work- LBCs and flutter kicks

3. Grab a coupon and LET’S GET IT ON!

4. 1 min curls, 1 m squats, overhead carry to the end of the lot and back, o/h press, bent-over rows. Repeat (with a core interlude – LBCs and heel touches)

5. Run the Ring of Doom, 5x burpees at each intersection

6. Another core interlude.

7. Repeat #4 above.

8. Return the coupons, jog around the church and do more LBCs to fill out the time.

A few take-aways-

1. Revolution has a group Q on the last Saturday of each month. That sounds like fun, and it’s an easy double-dip with MIP!

2. Beethoven’s dad is recovering from a broken arm (biking accident). Keep him in prayers.

3. Kodak’s mom is looking at a cancer diagnosis, although one that should be highly treatable. Keep her in prayers.