MIP is on the REBOUND
When: 03/13/2021
QIC: Valdez
Number of Pax: 16
Pax Names: and about seven residents of the Charlotte Rescue Mission, Fletch, Moses, Pigskin, Rose, Valdez, Vega, Warden,
The BackBlast:
Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went down:
| START | Stretch shoulders + Hamstring + ITB + belly >> SSH |
| Rocks | (2X) Goblet Squat, Greg Louganis, Tricep Ext, Russian Twist, Ball Chinian, Double Protractor, Overhead Press |
| Tunnel | (2X) Peoples Chair w Air Presses / Donkey Kicks |
| Court/
Deck |
10X/2X countdown + run loop: Merkins / Plank Jacks / Merkins |
| Court/
Deck |
Plank hip slaps / JumpSquats / bird dogs / Rosalitas / Dying Cockroach / Dollies / Rock Hoppers / slow-good-form-burpees |
| Field | (optional) Bear Crawls + SLOW run Home |
| END | Stretch shoulders + Hamstring + ITB + belly |
As always, this workout is a team affair, and I thank Pigskin, Vega and others who pitched in to make sure we looked after our PAX and brought them home safely. We also slowed it down a bit to accommodate some of the new pax from the CRM. We have a few regulars (The Cup and Chipper) but we named three more FNGs today. Headcount at the CRM is about half of normal capacity due to Covid impacts, but this should recover back to regular numbers soon. We intend to bounce the MIP workout back to regular numbers too!
Come on out and join us. Saturdays at 9AM at the Charlotte Rescue Mission, 907 W 1st St, Charlotte, NC.
Questions: Valdez, or Beaver.