Not CORE, but “Blizzard” is not listed. Block Fun on the West Side

The BackBlast:

The Thang

Warm-a-rama

⁃ 10 toy soldiers
⁃ 13 mountain climbers
⁃ Grapevine Stretch
⁃ 12 merkin
⁃
Go grab a concrete block. Say “hello” to your block. We don’t want a lonely block, so grab another block. Farmer carry to the BBQ King and “blocks down”
⁃ 20 low, slow flutters
⁃ 10 squats at every street light for a city block (broken light or not – and don’t forget to take your lovable blocks along). Stop at intersection. Do we turn or go deeper into the ‘hood? As Chimay says, “Deeper is always better”…
⁃ Big boy sit-ups at every street light (10, 20, 30, 20). Stop at intersection & head to the right.
⁃ 8 Chuck Norris merkins (on knuckles) for two lights then crucible merkins (the widest wide-arm merkin). Stop at intersection and turn right
⁃ 10 speed skaters at every light (those blocks are getting a bit heavy…) & stop at intersection. Go straight.
⁃ 10 double-block merkins at each light (each hand on a block – allows you to go deeper in the merkin)
Stop at the car lot.
⁃ 20 flutters – hands behind head.
⁃ 10 Dollie’s – hands behind head
Head back to the DQ & blocks back.

⁃ 20 Dolly’s
⁃ 20 Rosalita’s
And done.

Next weekend is BroRuck – starting at Resident Culture Brewing in Midwood. 12pm launch. 5 miles & 6 breweries

5/13 from 11-4pm is Sedgefest (no cover charge). Beer, food trucks, live music. Help head lock guys from the area at F3’s table.

Keep Fletch’s M (Christine) in your thoughts, as her grandfather has started Hospice.

Scrooge