08/21/2023 - Caddyshack - Vicariously Q’ed

Sprint to the playground with dads camp talk and swamp talking high class golf with a caddy. 5-10-15-20 pull ups, push ups, Russian twists, dips (only Gitmo and bulgie did…

08/14/2023 - Blizzard - To the track and back

Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…

08/10/2023 - Virtual - KOH2024 Tryouts

Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains…

F3 Metro