BackBlasts
09/08/2023 - The Valley - A Daring Adventure
Two ACC rivals, two brothers, two pastors, two Rich’s, and two wrestlers set out on a daring adventure to achieve great heights from one Highlands to another. The Thang: *…
09/04/2023 - Razor-S-Edge - Labor Day Convergence
The flags were flying high on this Labor Day Convergence (Sedgefield addition)! The five Q’s (yes, I said five) lead a round of exercises before splitting up into 2 groups:…
08/31/2023 - Razor-S-Edge - 4 Corners for 4 PAX
The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a…
08/30/2023 - Thermopylae - Waxing by Her – Brazilians & Bells
Our long lost resident German, F3 Yuengling found his way into the gloom… must have missed a turn on the way to madabolic Scrooge lives by the phrase Always Be…
08/25/2023 - Park-It - “No running doesn’t mean no cardio”
Another gloomy morning. Gathered at the calisthenics area at Veterans Memorial Park. Open with Penny Pickers and a bit of warm-ups, followed by a quick succession rotating mix of legs…
08/24/2023 - Razor-S-Edge - We started and ended with Mericans
Five this morning, including one FNG (Soup), who saw Scrooge’s signs in the neighborhood and decided to skip Madabolics this morning in exchange for a real workout. We started in…
08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
08/23/2023 - Governator - Droppin Like Flies
The BRR bros were ready to go. And then there was me and Film… The Thang: Mosey out New Church lot, down Colony hill, stop for COT, down to the…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…