04/22/2023 - Midwood - A Picture’s Worth a 1000 Words
They say a picture is worth 1000 words… and I didn’t get one (shake off the rust Pipeline). So here are the words… Over the last few months, YHC has…
BackBlasts
04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/10/2023 - Diamondhead - Hard Truths
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
04/10/2023 - *CORE* - Not CORE, but “Blizzard” is not listed. Block Fun on the West Side
The Thang Warm-a-rama ⁃ 10 toy soldiers ⁃ 13 mountain climbers ⁃ Grapevine Stretch ⁃ 12 merkin ⁃ Go grab a concrete block. Say “hello” to your block. We don’t…
04/04/2023 - Ring Run - One Shining Moment
YHC didnt watch one second of the ncaa final. Can’t remember the last time that happened. One Shining Moment is still awesome… on the plus side, well rested and ready…
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
03/28/2023 - WIB - WIB Light
7 @ WIB today for a quick 2 part beatdown. Evolution 1 was warmup. Out of the parking lot down Kings to the clock tower at Kings & Morehead. Only…
03/16/2023 - *CORE* - Lost Boy’s Updated Workout
Lightkeepers Thursday workout with Lost Boy Q and his updated workout: Calisthenics to warmup: Forward/Backward Arm Circles, Hamstring Stretch, Windmills, Run-in-place Knee Slap, Side Straddle Hops. WORKOUT: 2 Stations #1…