02/27/2023 - AG - F3 Metro King of the Hills 2023 (aka “KOH2023”)
F3 Metro King of the Hills is back for a 4th season with a familiar feel and some minor adjustments, including a new participation option. The details: Dates: April 27-30.…
BackBlasts
02/21/2023 - Shorecard - Play The Hits
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
02/13/2023 - Shorecard - (LiftNShift) Hi Level Arithmetic
Yes it was the morning after a fine display of ‘Murican gluttony and football. 12 brave souls posted. or was it 11. possibly 13… The Thang: 11 pax began the…
02/10/2023 - Casbah - How Dem Hips
Tshirts in February. Who’s got it better than us? The Thang: Mosey right on Sedley to COP: SSH, IW, hillbillys.. right on Arborway (insert 30 minutes of mosey, shuffles a…
02/07/2023 - SIBling Rivalry - You Chose Wisely
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…
02/01/2023 - Bandit - Another wet Bandit
The Bandit AO continues a streak of cold and rainy mornings. The Sote Q Marilyn doesn’t seem to have control over the weather- just the Qs. Today was my shot…
01/25/2023 - Governator - Standard stuff
5 Pax showed for a chilly, not cold, morning workout. Mid week is a great point to slow down the workouts and focus more on excercises. That’s what we did.…
01/24/2023 - Shorecard - Stairway to the hurt locker
Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present…
01/20/2023 - Casbah - Deja Vu
I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…
01/11/2023 - Governator - Deep Pellyn Wood
Sadly no FNGs showed but we did have 3 repeat offenders from Monday’s Q. Time to venture in the complete opposite direction.. The Thang: Mosey out Camila Dr to left…