01/13/2025 - The Phoenix - First Aid Station Visit
Likeminded men of purpose posted for what felt like another installment of PHX. After action report: 1. Leisurely large block movement through Dilworth was conducted. 2. Doobie without Pate is…
BackBlasts
01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
01/05/2025 - Se7en - Drop Day
Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape…
01/05/2025 - Se7en - Drop Day
Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape…
01/05/2025 - Caffeine - F3 Caffeine – perpetual preblast updated!
Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays…
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
12/30/2024 - Big Hair Monday - BigHairMonday Big Block Trip
A loose confederation of ne’er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin’s pie-hole ran nonstop, start…
12/23/2024 - DMZ - On A Mission
No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only…
12/14/2024 - Latta - Throw Down at Freedom Park
(Crème Cheese does the Latta B’s, so hats off to him) – 17 showed up on a chilly morning for a mini convergence at Latta. The Latta regulars welcomed several…
12/13/2024 - Park-It - Friday the 13th, You Don’t Know Squat
Like the Hallmark Christmas special nobody asked for, Park-It returned for its first annual one-time-only workout two weeks before year-end. The ghosts of workouts past came together to ensure Oddball…