03/15/2021 - Copperhead - Impromptu Q
YHC was only 1/2 anticipating Q’ing today and completely didn’t come up with a workout before hand. YHC stomped on a shovel while gardening with his 2.0 last week and…
BackBlasts
03/13/2021 - Mission I'm Possible - MIP is on the REBOUND
Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went…
03/13/2021 - Revolution - Beethoven’s Opus- tickling the keys
A glorious binky emerged from Beethoven’s gym shirt pocket. It looked like my 7th grade math homework crumpled up in a sweaty ball of jumbled cursive. It is springtime and…
03/09/2021 - Achilles Last Stand - You only turn 66 once
ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to…
03/04/2021 - Casbah - 1 Bad Thing
Much respect for the Valley, even if there is not an AO option in the Metro backblast dropdown^^^ But YHC digresses. Love these guys. Would even do EC with em…
03/03/2021 - Governator - Wtf
I am a member of F3 and my name is Homeboy. Several other members live in the neighborhood and we try to workout regularly and anyone is invited. I believe…
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
02/26/2021 - Casbah - All Aboard
50 degrees and clear. Load up the pax because springtime is here. Get out there for a couple weeks of mild weather before the furnace turns on… anyway, 17 strong…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…