12/19/2020 - Indy - Soccer Champs
The small pax of Indy warmed up with a light run to Eastover Elementary for the 2nd annual soccer championship between Indy and Cherokee!! The chatter was big and bold…
BackBlasts
12/19/2020 - *CORE* - A week before Christmas and all through the Pax…
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…
12/17/2020 - Sweet Six - Sweet6 Preblast: Jolly Jingle Jog v3
Picardy is back on the nice list and management took note of the request to go down Hillside instead of the other way around which is reputed to be longer. Couple new…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/09/2020 - *CORE* - The Lone Rangers ride again
Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out – Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so…
12/09/2020 - Governator - Kiefer Sutherland TM
The dynamic siteQ duo of Ace (chalet) and Gary (gizzard) came off the covid list for an ode to Christmas and/or Kiefer Sutherland. The Thang: Mosey aimlessly to coupon stack. …
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…
12/05/2020 - Indy - Indy Backblast, 12/6/2020 – The Homecoming
Check out the video of today’s workout, courtesy of Razorback: https://gopro.com/v/XlEDgM28zVeRk Don’t call it a comeback, we’ve been here for years. Almost 9 years, to be exact. Indy was founded…
12/05/2020 - Mission I'm Possible - Just Getting Started
Big things happening at MIP, y’all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown…