09/27/2020 - Confession - A Fine Day For A Run
Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…
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09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/12/2020 - Mission I'm Possible - MIP at THIRTY
‘Success has many fathers’, as they say. Well, we’re having a successful year at the Mission I’m Possible workout, often with thirty or more men present. There are more than…
09/12/2020 - Mission I'm Possible - MIP at THIRTY
‘Success has many fathers’, as they say. Well, we’re having a successful year at the Mission I’m Possible workout, often with thirty or more men present. There are more than…
09/11/2020 - Attila - Down on the Corner
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…
09/05/2020 - Mission I'm Possible - Let us Labor
The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery…
09/05/2020 - Mission I'm Possible - Let us Labor
The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…