09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
BackBlasts
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
08/29/2020 - Mission I'm Possible - The Sun Shineth at MIP Last Saturday
Pax: 28 (Don’t have all names because we split up. See FNG list) FNGs: Sajak, Briefs, (Bad Ass) Grandma, Supersonic, Crown Jewel QIC: Sunshine Man, what a turnout! We split into…
09/01/2020 - Ring Run - It feels so good to be back…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…
08/27/2020 - CORE Meltdown - California Vibes at Meldown
BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
08/26/2020 - Bandit - My xxxxx Hurts
Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit. Paula or no Paula, we launched: The Thang: Mosey into the park to the…
08/26/2020 - Prometheus - My Emotional Support Dags
The reprobates of Upper Management had been pestering me about Qing for some time. “Do it, Fish, the glooms not the same without you.” I know that. So, I did…
08/25/2020 - *CORE* - Who …wont get fooled again
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…