08/20/2020 - Bastion - The Whitney

Swingline joined for some EC, quick loop around Wintergreen with some plank jacks, swoop in for the large Pax and make quick work of the run up to Providence and…

08/21/2020 - Attila - My Back Pages

Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…

08/21/2020 - Sparta - Dumb and Dumber

“One time we mated a bull dog with a shih-tzu.  We called it a bullshit”  …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…

F3 Metro