09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
BackBlasts
08/29/2020 - Mission I'm Possible - The Sun Shineth at MIP Last Saturday
Pax: 28 (Don’t have all names because we split up. See FNG list) FNGs: Sajak, Briefs, (Bad Ass) Grandma, Supersonic, Crown Jewel QIC: Sunshine Man, what a turnout! We split into…
09/01/2020 - Ring Run - It feels so good to be back…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…
08/27/2020 - CORE Meltdown - California Vibes at Meldown
BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
08/26/2020 - Bandit - My xxxxx Hurts
Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit. Paula or no Paula, we launched: The Thang: Mosey into the park to the…
08/26/2020 - Prometheus - My Emotional Support Dags
The reprobates of Upper Management had been pestering me about Qing for some time. “Do it, Fish, the glooms not the same without you.” I know that. So, I did…
08/25/2020 - *CORE* - Who …wont get fooled again
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…
08/20/2020 - Bastion - The Whitney
Swingline joined for some EC, quick loop around Wintergreen with some plank jacks, swoop in for the large Pax and make quick work of the run up to Providence and…