09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…
BackBlasts
09/05/2020 - Mission I'm Possible - Let us Labor
The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery…
09/05/2020 - Mission I'm Possible - Let us Labor
The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
08/29/2020 - Mission I'm Possible - The Sun Shineth at MIP Last Saturday
Pax: 28 (Don’t have all names because we split up. See FNG list) FNGs: Sajak, Briefs, (Bad Ass) Grandma, Supersonic, Crown Jewel QIC: Sunshine Man, what a turnout! We split into…
09/01/2020 - Ring Run - It feels so good to be back…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…