08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
BackBlasts
07/31/2020 - Attila - Decked Out
12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in…
07/27/2020 - Diamondhead - no big worm
So big one worm supposed to be the queue. And big worm didn’t show up. Which is really really sad because we all love big worm we look forward…
07/29/2020 - Atlas - Run Stack Run Unstack
0525 YHC is standing alone at starting spot. Ozzie arrives from his long commute from Plaza-Midwood. Yea! when 2 or more are gathered … Wait! Coach, Sauerkraut appear in the…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
07/25/2020 - Mission I'm Possible - Make a Real IMPACT at MIP
What we Did: Warmup, COP, collect the PAX, hit the Tunnel & Stadium for some WORK. Run Back with Pain Stations. Shared our struggles in COT. What We REALLY Did:…
07/22/2020 - Bandit - ToughMudderKushner
Note… Posting BB is easier than ever thanks to Metro’s tech staff. Nice work, bots! Headline YHC came in to lead tired from a evening of no power over in…
07/21/2020 - Achilles Last Stand - Return of Spock
15 Strong today at ALS on a muggy morning. Here’s what we did: Mosey to the AG Teachers lot for warmup: SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch,…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…