08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
BackBlasts
08/09/2020 - Caffeine - F3 Caffeine – perpetual preblast
Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays…
08/08/2020 - Mission I'm Possible - In through the nose….. Out through the mouth
20 men showed up this morning at Metro‘s best work out known as Mission I’m Possible at the Charlotte Rescue Mission. Old faces mixed with new as we proceeded to…
08/07/2020 - Casbah - Ring Runish
Oh boy when Aqua HC’ed to this one, YHC didnt have the heart to tell him we would get to 4.4miles. Drop off the 2.0 at swim 0550 and still…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…
08/02/2020 - Man Cave - We Should All Be Picked Last
10 thought they had ball skills so they posted to a basketball themed workout. Guess what … we did a lot more burpees than I expected. It was hot so…
08/01/2020 - Mission I'm Possible - Popsicles , but first Pain
For starters, I had a plan. That’s what you really need to know–I had a plan. I put my plan together using the fineste in B.F. Skinner methodology. I…
08/02/2020 - Confession - He went that-a-way!
AO at Panera Bread – Providence Road This is what we did – before our run through Elizabeth, Grier Heights and Eastover. Handed out description of the route to all.…
08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
07/31/2020 - Attila - Decked Out
12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in…