07/08/2020 - SIBling Rivalry - Start Small – Finish Fast
Intro: All ready for lightning, and we didn’t get a drop of rain. Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH…
BackBlasts
07/08/2020 - - Racial Equity Book Study Week 2
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…
07/07/2020 - Mission I'm Possible - How to Lose Friends and Make People Hate You
Intro: The bulk of my work day involves influencing other people. I spend an enormous amount of time and energy creating an environment where people perform to a standard because…
07/02/2020 - CORE Meltdown - Kazoo vs. Bassoon
Intro: I’m a simple man. Kinda like the Lynard Skynard song, I avoid the complex in pursuit of that which I can comprehend without great difficulty. I encourage others to…
06/30/2020 - - Racial Equity Book Study
6/30/20 Fletch led robust discussion through chapter 2 of Greg Jarrell’s Riff of Love, full of stories and insights from his time in West Charlotte. Pax shared deep thoughts around…
07/01/2020 - Splinter Group - Splinter Group is not the Lone Ranger
Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil.…
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…
06/30/2020 - Achilles Last Stand - Nice day to sweat
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…
06/30/2020 - Diamondhead - Simple Jack aka You M-M-M-M Make Me Happy
Intro: I’ve been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think…
06/28/2020 - Man Cave - Time for Minutemen
Intro: The Thang: Naked Man Moleskin: Nine “Minutemen” at ManCave in spite of the rain ranging from 31-78 years young. 20 one-minute AMRAPs (as many reps as possible)…