08/17/2020 - Diamondhead - Bodacious set of Ta-Tas
Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to…
BackBlasts
08/18/2020 - Achilles Last Stand - Tennis Anyone ?
12 strong posted for the varsity version of ALS. Here’s what we did: Warmup in the Selwyn teachers lot: SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch. Mosey…
08/15/2020 - *CORE* - Core Turns 8…ain’t it great!
Rained most of the night so a perfect morning to get back to our roots. Grass roots that is. Q’s have been staying in the parking lot of late, but…
08/15/2020 - Revolution - Don’t Distract Me
The rain held off, or actually it just came early, and 13 men posted not knowing there would be so many distractions. More on that later, as long as this…
08/15/2020 - Mission I'm Possible - Social Distance
The mantra for today was ‘Social Distance’. We did our best to maintain social distance. We had a total of 20 including 6 FNGs! Started out in front of…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
08/09/2020 - Caffeine - F3 Caffeine – perpetual preblast
Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays…
08/08/2020 - Mission I'm Possible - In through the nose….. Out through the mouth
20 men showed up this morning at Metro‘s best work out known as Mission I’m Possible at the Charlotte Rescue Mission. Old faces mixed with new as we proceeded to…
08/07/2020 - Casbah - Ring Runish
Oh boy when Aqua HC’ed to this one, YHC didnt have the heart to tell him we would get to 4.4miles. Drop off the 2.0 at swim 0550 and still…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…