07/15/2020 - Prometheus - Pollo Caliente
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…
BackBlasts
07/13/2020 - DMZ - If I didn’t have the Q, I would have been in bed
From Cheese Curd….. Early on a Monday morning and I am 2nd in the lot. Who beat me? Duct Work. He usually comes in on 2 wheels. I believe he…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
07/13/2020 - Big Hair Monday - Simple but effective.
Intro: It is Monday. It was hot all weekend. Got some yard work done, nice break from work, and as always, was too short. Monday comes in and hits you…
07/11/2020 - Mission I'm Possible - did I mention it was hot
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
07/08/2020 - Gamucci - The Freaks come out at night (and also at 5:30 in the morning)
Intro: Gamucci is now at 5:30am (moved from the original 5:15am) for those that haven’t been in some time, or ever. Please come check it out! Unlike ShoreCard and HardCore…
07/10/2020 - Attila - The Ol’ Stomping Grounds
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…
07/07/2020 - Achilles Last Stand - It was a hot muggy July morning…what else is new?
Intro:A post 4th of July week group of 15 pax gathered in the muggy gloom to do that thing called ALS. And here is how it went down.. The…
07/08/2020 - SIBling Rivalry - Start Small – Finish Fast
Intro: All ready for lightning, and we didn’t get a drop of rain. Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH…
07/08/2020 - - Racial Equity Book Study Week 2
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…