Intro: The bulk of my work day involves influencing other people. I spend an enormous amount of time and energy creating an environment where people perform to a standard because…
Intro: I’m a simple man. Kinda like the Lynard Skynard song, I avoid the complex in pursuit of that which I can comprehend without great difficulty. I encourage others to…
6/30/20 Fletch led robust discussion through chapter 2 of Greg Jarrell’s Riff of Love, full of stories and insights from his time in West Charlotte. Pax shared deep thoughts around…
Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil.…
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…
Intro: I’ve been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think…
Intro: The Thang: Naked Man Moleskin: Nine “Minutemen” at ManCave in spite of the rain ranging from 31-78 years young. 20 one-minute AMRAPs (as many reps as possible)…
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…
Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…