07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…
Intro: As he was walking off, Cindy told me that it may have been my best Q ever, so we will go with that… The Thang: Out the lot to…
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…
From Cheese Curd….. Early on a Monday morning and I am 2nd in the lot. Who beat me? Duct Work. He usually comes in on 2 wheels. I believe he…
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
Intro: It is Monday. It was hot all weekend. Got some yard work done, nice break from work, and as always, was too short. Monday comes in and hits you…
Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a…
Intro: Gamucci is now at 5:30am (moved from the original 5:15am) for those that haven’t been in some time, or ever. Please come check it out! Unlike ShoreCard and HardCore…
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…