07/18/2020 - *CORE* -

COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…

07/20/2020 - DMZ - DMZ_AGONYQ

My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…

07/15/2020 - Prometheus - Pollo Caliente

Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…

F3 Metro