06/26/2020 - 8@8 - 8@8 bro
Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…
BackBlasts
06/26/2020 - Attila - Mask Up Pax??
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…
06/25/2020 - SharkTank - That Was Awful!
A little liquid sunshine didn’t scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises. The Thang: EC: Mosey left out of the lot…
06/23/2020 - SIB - SIB: The Denise Austin show
First week of the 0545 SIB experiment. 2x the max number of pax we’ve had in the P.C. era. But still a small crowd. Which is fine I suppose -…
06/23/2020 - SIB - SIB preblast 6/23 – meet at 0545
Temporary time change: SIB going to meet at 0545 next 4 weeks starting tomorrow 6/23. Will see where we go from there. No other workout changes. It’s still going to…
06/15/2020 - Governator - Prodigal Kotter
Intro: No DMZ option here so we went with Governator option… YHC used Sunday to troll 3 pax on twitter that hadn’t posted DMZ in a while. Turns out, we…
06/13/2020 - Mission I'm Possible - MIP IS BACK!
Intro: Perfect morning for this thing we call Mission: I’m Possible. 73 degrees and 8 FNG’s can’t be wrong. The Thang: Warmup exercises with co-Q’s Valdez and Beaver. Stretches,…
06/06/2020 - - King of the Queen City Hills 2020 CSAUP
Some pain is good, so good that you seek it out. Sharing in that pain with other men is even better. It builds bonds. This is why the Fitness element…
06/02/2020 - SIB - SIB: Back in business + announcement
OK this is a multi-week SIB backblast. 3 straight weeks since official opening of NC and SIB. Pax totals have been 2,3,3. Snots has shown up twice. Apparently some are…
06/02/2020 - Ring Run - U Can Taper These
Intro: Yeah the whole taper idea doesn’t work well with this group. Taper week becomes taper day. We got a 10 yard head start on Chalet and were off… The…