05/28/2020 - CORE Meltdown - simple math

Intro: Some things are quite complex. Like Quantum Physics, Hieroglyphics, or Blue Tornado’s hair color. I can’t decide if it’s red, white, orange, or a mixture there of but I…

05/19/2020 - WIB -

WIB is back.  Though it never really left.  A few of us would do WIBish things on Tuesdays in the general vicinity of Freedom Park while WIB was on an…

03/17/2020 - Shorecard - CAT3

Intro: 7  hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…

F3 Metro