Pigs Feet

The BackBlast:

The idea today is to get the heart rate up without doing a lot of running.

Started out with my standard set of four exercises; Something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise.

Then we moved on (ran about 100 meters) and did another set of 4 exercises. To mix it up a little, we did ‘Happy Feet’. Go to the curve and step up both feet and then step down. In cadence. A rapid 30. A stretching exercise and repeat 2 more times.

Moved again and another set of 4 exercises.

Moved again (BB court) and another set of 4 exercises.

Then, People’s chair Air press, BTTW hip slaps 15 Donkey Kix OYO. Repeat cycle 2 more times with variations on the People’s Chair and the BTTW.

Moved again and another set of 4.

Then we found a line for the parking spot and did 20 in cadence jumping back and forth over the line with a stretching exercise. Repeat 2 more times. Good aerobics here.

To the temple for Angry Donkeys (11s with People’s chair air press and Donkey kix)

Nibbler politely requested something that did not involve walls and so we went to the rails and did 10 outboards, 10 derkins, 9 outboards, etc.

To the parking lot where we start for 10 Burpees, some ab exercises and time’s up!

Announcements:

Splinter group Wednesday (I learned that Splinter this is named after the Character from Ninja Turtle.)

Meltdown Thursday

Atilla Friday

Core Saturday

Man Cave Sunday 4: PM

Memorial Day Convergence:

Myers Park Girls won the state Championship in Field Hockey and Soccer. Money’s granddaughter is on the MP State Champion Field Hockey team!