Preblast for the Modified Whole Shebang

The BackBlast:

Run straight into the park and directly to the owl bars.

• 10 pull ups
• out to the Lurker and around the back side of the building to the stairway to heaven for 20 dips
• up the stairs and around to the rails for 10 supines
• to the bottom of the Lurker for 5 burpees
• up the Lurker with 10 hand release merkins at each speed hump
• 15 sumo jump squats at the top
• back down the Lurker and back to the owl bars to be repeated