Repeat
AO: *CORE*
When: 09/01/2020
QIC: Pigskin
Number of Pax: 24
Pax Names: Blue Tornado, Charchoal, Chicken Wing, Clapton, Dr. Seuss, Fauci, Foghorn, Friar Tuck, Grapevine, Hall Pass, Money, My Sharona, Nibbler, Pigskin, Pomfritz, Raid, Robin Hood, Scrum, Slater, Sparty, Sunshine, swing state, Van Winkle, Wind Chill,
The BackBlast:
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three.
We had three (Slater, Charcoal and Sunshine) double down for Fresh Meat at 6:30! That’s some real dedication!
| 20 SSHs | 12 Peter Parkers | Valdez Shoulder stretch |
| 20 IWs | 15 Gorilla Jacks | Grapevine stretch |
| 20 Copperhead squats | 15 Alabama Prom Date | Left/right touch your toes |
| 20 Lunges | 15 Knee-ups | Stork Balance: 20 seconds each leg |
| 15 Sharon Towers | 15 Ruskis |
Next:
5 minutes of 10 Burpees
Next:
Rails: 10 outboards/10 Derkins, 9 outboards/10 Derkins, etc.
Next, Temple
| 15 People’s chair air press | 10 BTTW hip slaps | 15 Donkey Kix OYO |
| 15 People’s chair Milkers | 10 BTTW Mountain Climbers | 15 Donkey Kix OYO |
| 15 People’s chair air punches | 10 BTTW toe taps | 15 Donkey Kix OYO |
Next, to the front of AG for:
11s with Mike Tysons and Knee-ups. I cut short to leave 3 minutes for stretching.
Stretching
Announcements:
Need 7 more for September 10 to give blood.
Labor Convergence at 7:00 AM, Blue Tornado at Mint Museum
Splinter Group tomorrow: Run, Walk or Ruck